top of page
Free mental health contacts and resources
You aren't alone, please reach out for help
Its always best to talk to someone if your feeling down or experiencing something bad, you never need to be alone. Please talk to someone you can trust or one of the numbers we have provide for expert help and support.
​
You aren't alone! Keep your head up!
Resources
Dont forget, if you are struggling with online bullying, trolling or mental health please talk to someone you trust, either a Friend, Family member or contact one of the numbers below.
People to call
Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
​
Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
bottom of page